Powerful Questions
Lead to
Powerful Insights

Through accountability coaching, a qualified coach guides people on their path to achieving their goals, without giving up. An accountability coach makes sure that a person takes responsibility for actually doing the necessary work to reach their goals. People have a much higher chance of success when they commit to being accountable to another person, especially to a coach who helps them create action steps, stay focused, track their progress, and help them overcome challenges. With an accountability coach by your side, ensuring your success, you can accomplish your goals while being guided, supported, and celebrated every step of the way.

We meet each week on Zoom for a 55-minute session. During our first meeting, we clarify the goals that you would like to achieve through coaching. (If you don’t know your goals, we will work together to identify them.) Each session is a safe, non-judgmental space for you to openly share your thoughts and feelings. You will be deeply listened to, heard, and understood by a compassionate coach. Together, we celebrate your successes and develop strategies to overcome your challenges. At the end of each session, I give you a few manageable action items for you to do during the week that will help you reach your goals. 

If you need support in between sessions, you have access to me via What’s App or text 24/6. I will respond to you as soon as I am able.

Here are some things that you, as a valued client, can expect from me:
• A safe, welcoming space for Jewish women to express themselves without being judged
• A coach who believes in you and is fully committed to helping you achieve your goals
• A caring and compassionate coach who deeply sees you, hears you, and understands you, making it safe for you to speak freely about anything that is on your mind
• A coach who is dedicated to helping you shift from survival mode into a life where you are happy and thriving
• A coach who is on time and respects your time
• A coach who is responsive to your needs
• A coach who infuses Jewish wisdom into practical strategies for everyday living and overcoming life’s challenges

Some of the benefits of transformational life coaching include:
• Feeling deeply seen, heard, listened to, and understood
• Feeling safe, secure and not judged
• Learning effective skills and strategies to go from survival mode to living a vibrant life full of joy, meaning, and purpose
• Learning to set and maintain boundaries
• Moving from feeling stuck to feeling empowered
• Learning to deeply feel self-worth, self-respect, and self-love
• Feeling more confident in the way you are living your life, showing up in relationships, and handling challenges
• Living in alignment with your core beliefs and values

Transformational life coaching helps clients move forward in their lives by setting and achieving goals. It focuses on the present and future to help propel you into the life that you want to lead. Transformational coaches help you through a process of discovery by using active listening skills, asking powerful questions, expanding thought processes, identifying limited beliefs, designing action steps and following up.

Talk therapy focuses on mental health issues and explores past traumas and experiences to promote health and well-being.

If you have mental health challenges or feel you need to do a lot of work on resolving past issues, then you should try therapy first. However, if your main focus is on making changes in your life moving forward, then transformational life coaching is right for you.

Yes, InnerLife Transformational Life Coaching with Vera is confidential. The information that you share with me during our coaching sessions is private, and I do not discuss or share it with anyone. However, there are exceptions to confidentiality, specifically when there is a risk of harm to you (the client), or to others, then I am legally obligated to disclose that particular information.

The length of time that people participate in transformational life coaching depends on where a person is on their healing journey when they start coaching, what their goals are, and how quickly they can make the changes they need to see the results they want. This varies from person to person.

Generally, a minimum of three months is a good starting point where people see change beginning to happen. The women that I work with are committed to creating lasting changes in their lives, so my Entry Point Program for new clients is a personalized meeting once a week for three months. This includes access to me, 24/6, in between sessions, via What’s App or text, where I am available for support and guidance. After three months, women are welcome to continue meeting once a week for another three months. Alternatively, after the initial three-month period, they might choose to meet once a week for a month, and take things on a month-by-month basis.

The length of time that people participate in transformational life coaching depends on where a person is on their healing journey when they start coaching, what their goals are, and how quickly they can make the changes they need to see the results they want. This varies from person to person.

Life happens. Sometimes you need to cancel an appointment. Please let me know 24 hours in advance of your appointment if you are not able to make it. We can reschedule for another time.