What’s the Difference Between a Life Coach and a Therapist, and How Do I Know Which One I Need?
life coach in New York – A life coach helps you clarify your personal or professional goals and then works with you to achieve sustainable changes in your life, based on those goals. Through a process of self-discovery, a transformational life coach helps figure out who you really are, and who you want to become. She propels you into the life that you want to lead, based on YOUR core values and beliefs.
A transformational life coach ( life coach in New York ) is your personal guide on your journey to discover your highest self—the real you, that is tired of playing small and is finally waiting to shine your light into the world! life coach in New York
A transformational life coach helps you overcome limiting beliefs—like, “I’m not enough,” (yes, you are!) or “I’m not worthy of love or money,” (not only are you worthy of both, but you deserve both!) or “I can’t do it because I have no experience. What if I fail?” (Even if you don’t have experience, you have passion and drive, which makes you MUCH more likely to succeed than if you just had experience.)
An accountability coach helps you clearly define your goals and outcomes for a specific project, like losing weight, writing a book, or starting a new career. She helps create action steps to help you accomplish your goals and is your personal support system every step of the way. She encourages you through slumps and celebrates your progress and victories. People have a much higher chance of success when they commit to being accountable to another person.
A therapist addresses underlying mental health issues and emotional well-being. They explore past traumas and experiences to promote health and well-being. They also diagnose and treat mental health conditions.
If you have significant trauma, mental health issues, or would like to resolve issues from your childhood, therapy is for you.
If you are ready to move forward and make lasting changes to live an authentic life rooted in self-worth, self-respect, and self-love, life coaching is better suited for you. If you want to feel more confident in the way you live your life, show up in your relationships, and handle challenges, consider booking a free discovery call with me and we can talk about what feels right for you.
life coach in New York
